How to Manage Stress During the Holiday Season

Introduction

The holiday season can be a joyful time—but for many of us, it also brings a unique set of stressors. Maybe you’re feeling the pressure of finances, juggling travel plans, or hosting family. Or perhaps this year feels especially tender as you face the holidays without a loved one for the first time. Whatever your personal experience looks like, it’s okay to name it. Acknowledging that something feels hard is not a weakness—it’s actually a powerful first step toward easing its impact. When we allow ourselves to be honest about our stress, we give ourselves permission to take care of it with more intention and compassion. If the holidays feel overwhelming this year, you’re not alone. Here are a couple thoughtful strategies to help make the season feel a little more manageable—and maybe even a little more meaningful.

Finding Our Values

One of the most helpful things you can do during the holiday season is take a moment to reflect on your values. What really matters to you this time of year? For some people, Thanksgiving is the heart of the season—planning the perfect meal, setting a beautiful table, and creating a cozy space for loved ones to gather. For others, it might be the joy of Christmas morning—seeing the excitement on your kids’ faces or the tradition of exchanging meaningful gifts. Maybe your top priority is simply being able to travel and spend time with family. Whatever it is, name it. Once you’ve identified what’s most important to you, give yourself permission to focus your time and energy there. Let that be your anchor—your “why”—through the chaos of the season. Once you know your priority, share it with someone close to you—a partner, a friend, a family member. Let them know what matters most to you, and don’t be afraid to ask for help. That might mean letting go of some control, whether it’s handing off the grocery list, delegating tasks, or even using a grocery delivery service to lighten your load. You don’t have to do it all. In fact, trying to doit all usually ends up stealing the joy from the very thing you care about most. So instead, focus on doing less, but with more intention—and make room for a little more peace this season.

-Haley Maennche, Associate Clinical Social Worker