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For those of us facing the holidays without someone we love, this season can bring a deep sense of sadness and longing. Whether it’s the empty seat at the Thanksgiving table or the absence of their familiar smile on Christmas morning, these moments can feel especially heavy. While it’s natural to want to avoid the pain, creating space to honor your loved one can offer a surprising sense of comfort and peace. It doesn’t have to be elaborate—just meaningful to you. One simple w

Have you ever looked around and thought,  “I have no idea what I’m doing”? Maybe you’ve sat at your desk wondering how you even got the job. Or stared at your kid thinking,  “How am I supposed to raise a whole human when I can’t even get through the day without Googling how to cook rice?”   Yeah. Me too.   If you’ve ever said to yourself: • “I suck at this job.” • “I’m not good enough.” • “I don’t deserve this award.” • “Someone else could have done this better.”   …then you’

Introduction The holiday season can be a joyful time—but for many of us, it also brings a unique set of stressors. Maybe you’re feeling the pressure of finances, juggling travel plans, or hosting family. Or perhaps this year feels especially tender as you face the holidays without a loved one for the first time. Whatever your personal experience looks like, it’s okay to name it. Acknowledging that something feels hard is not a weakness—it’s actually a powerful first step towa

How Do Overthinkers Overcome Overthinking? Overthinking can feel overwhelming, causing stress and anxiety. You start with one stressful...

Are you taking care of your mental health? From a young age, we have set appointments to visit our medical doctor and check on our...

As February draws to a close, it's crucial to assess whether the love you share with your significant other is still in the air. Are you...

Did you know that our minds are alike gardens? Each day, seeds are sown into our minds through various channels such as scrolling through...